Your body changed. Your nutrition needs to change with it.
Personalized nutrition for women 40+ navigating perimenopause, menopause, stubborn weight changes, fatigue, thyroid issues and digestive symptoms.
If you're eating well, exercising, and still wondering why your weight, energy and body feel so different than they used to - you’re not imagining it.
I help women navigate the nutritional and metabolic changes that come with midlife using an evidence-based, personalized approach that fits real life.
No extreme diets. No rigid meal plans. No guilt. No guessing what your body needs.
Insurance-covered nutrition counseling
I’m in-network with Aetna, Cigna, UnitedHealthcare and CareFirst BlueCross BlueShield of Maryland through Berry Street. Many clients may have little or no out-of-pocket cost depending on their plan.
Virtual appointments available Monday - Friday.
“Does this sound like you?”
You may be in the right place if . . .
You’re in your 40s or 50s and your usual approach to weight loss isn’t working anymore.
You’ve gained weight around your middle despite eating relatively well.
You’re dealing with fatigue, cravings. brain fog or changing energy.
You’ve entered perimenopause or menopause and feel like your body suddenly changed.
You have Hashimoto’s or another thyroid condition and still don’t feel your best.
You’re struggling with bloating, constipation, IBS or other digestive symptoms.
You’re tired of restrictive diets and want a sustainable approach.
You’re considering a GLP-1 but want to explore nutrition and lifestyle strategies first.
You want someone who can connect the dots between your nutrition, hormones, thyroid, gut health and metabolic health.
You don’t need another restrictive diet. You need someone to connect the dots.
You need a nutrition strategy that makes sense for the body you’re living in now.
Clinical Expertise. Personalized Care. A Plan You Can Actually Follow.
Specialized in Women's Health
Thyroid conditions, Hashimoto's, perimenopause, menopause, PCOS, gut health and metabolic health.
Clinical not Cookie-Cutter
Your symptoms, labs, health history, lifestyle and goals inform your nutrition plan.
Evidence-Based Without Extremes
No detoxes. No unnecessary restriction. No starting over every Monday.
Insurance-Covered Nutrition Care
Aetna, CareFirst BlueCross BlueShield of Maryland , Cigna and UnitedHealthcare.
Testimonials
Real Women. Real Changes.
Don’t just take my word for it.
“I had such a wonderful experience working with Kamila and would highly recommend her. I came to her wanting help with thyroid-related concerns and changes after pregnancy and breastfeeding, and I really appreciated that her approach was never about a quick fix or a restrictive diet. She took the time to explain the why behind her recommendations and broke everything down into realistic, manageable changes that I could actually incorporate into my everyday life.”
- Hannah L.
“I have been working with Kamila since April and she has been a great resource for me as I navigate my newly diagnosed chronic illnesses (POTS, MCAS, hEDS) as a young woman. She has individualized my care plans, diet and more while also honoring my energy levels and what is in my bandwidth that week. My favorite thing Kamila does is setting two goals at the end of our sessions. They are smaller, easily achievable goals that make me feel accomplished. It gives me the stamina to keep going, even when I feel like I am not doing the best with my nutrition or health.”
- Katie B.
“Kamila is incredibly detail-oriented, compassionate, and takes a truly holistic approach to nutrition and wellness. She helped me confidently meet my body’s changing needs throughout pregnancy from vitamins and supplements to balanced meals, nourishing snacks, and hydration. Every recommendation felt practical, personalized, and easy to incorporate into my daily life.”
- Stephanie B.
Expert Nutrition Care May Be Covered by Your Insurance
You shouldn’t have to choose between personalized nutrition care and affordability.
I’m in network with:
Aetna • CareFirst BlueCross BlueShield of Maryland • Cigna • UnitedHealthcare
Many clients pay $0 out of pocket.
Your coverage depends on your specific plan, the first step is simple
A Personalized Plan Starts Here
1. Understand What’s Going On
We start with your symptoms, health history, nutrition, lifestyle, labs and goals.
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2. Build Your Personalized Plan
Together, we identify realistic nutrition strategies designed around your needs.
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3. Put It Into Practice
No perfection required. We focus on changes that work in your actual life.
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4. Adjust as You Go
Your plan evolves as your symptoms, goals and needs change.
Hi, I’m Kamila.
You don’t need more nutrition advice. You need someone to connect the dots.
I’m a Certified Nutrition Specialist and Licensed Dietitian Nutritionist specializing in women’s health, thyroid, hormones, gut health and metabolic health.
I work with women who are tired of being told everything is “normal,” frustrated by symptoms they can’t explain, or overwhelmed by conflicting information about what they should and shouldn’t eat.
My approach is personalized, evidence-based and practical.
We’ll look beyond a single symptom or food and consider the bigger picture so you can understand your nutrition and have a plan that makes sense for your body and your life.
Virtual Nutrition Care for Women Nationwide
As a virtual dietitian specializing in women’s health, thyroid health, hormone health, gut health and metabolic health, I work with women nationwide, including Arizona, California, Colorado, Connecticut, Maryland, Massachusetts, Michigan, New Jersey, New York, Texas, and Virginia.
Based in New Jersey, I provide virtual nutrition counseling to women in Boonton, Morristown, Parsippany, Montville, Mountain Lakes, Lincoln Park, Pequannock, and Rockaway.
Ready to Stop Guessing?
You don’t need another diet.
You need a personalized plan and the right support.
Clinical nutrition for women navigating:
Perimenopause • Menopause • Thyroid • Digestive Health Gut • Metabolism
